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I heard this on a silly TV show (Dating Naked). There was a girl on there who was very spiritual...and ever since I heard her say that..I notice I am repeating this many times a day.
AND...it keeps me sober.
I keep ruminating/worrying/thinking/panicking and they I say to myself...STAY WHERE YOUR FEET ARE.
That saying brings you to the moment....this or that which I am doing and you have to realize that everything is OK in THIS moment...and THIS moment is all that we have and ALL that matters (not next week, next month, the bill that is due, the fight that you had or are going to have, etc.)
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