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This is a reply for Knewneeh.
I had SCT on both my knees in April and I am responding to Knewneeh from another discussion. I don't know how recovery differs with a knee injury and osteoarthritis but I was bone on bone in my right knee that that strengthens by the day now. Your exercising sounds ideal - just gradually build up as the strengthening lets you. It is a gradual process as the stem cells grow so the main thing is to take it gradually and not overdo it initially. I don't know what your work is but if you are standing all day I think I could do that but not hop,skip,jumping! Hope this is helpful. Best wishes for your recovery and please keep us informed of your progress.
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