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Hello fellow knee people, just wanted to share some good news. I got a Fitbit for Christmas and I have to say it really has motivated me to get off my butt and do more. It has really improved my rehab and I can't believe how much progress I have made in just 3 weeks. So today I decided to take my little dog for a decent walk and we must have done 7 miles!! My knee felt fine, no stick needed. My thigh was a bit stiff and my outer quad but no pain. My flexion was reduced due to the stiffness of my muscles. So tonight I have decided to have a soak in Epsom salts and I feel awesome😃 Flexion is back to 110 and no aching muscles. So if your muscles feel tight have a soak it truly does work x
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