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I'm 15 months post TAH BSO and just taken the dog for a walk (daily activity). Felt like I was 110. Hips, knees even toes were aching and shoulders stiff. I've tried cod liver oil before and decided it didn't seem to help much. Been reading up on it and recommended for hot flushes and depression but not my achy symptoms. I'm taking daily Menopace (Tesco's version but same contents) Calcium supplement and Vitamin B12 supplement. Been on these for ages. Also doing yoga stretches. Already mentioned to Dr and she put it down to being 45 and life is not perfect! Looking for a better answer- any suggestions? Would higher dose of Cod Liver oil help- my dose seems to be 400.
Look forward to your suggestions. Also excessive fatigue
Taking Elleste Solo 2mg.
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