Still not moving forward
Posted , 2 users are following.
Hi guys
It's been a month since I first posted on here,I'm still struggling
I've had anxiety and depression issues for over 20 years now and I get bad breakdowns every couple of years
My last 1 was around 6 weeks ago and I'm still not getting better
I'm already on 175 mg sertraline I have diazepam when my anxiety is getting to much for me,my appetites gone again so I have no energy,sleep is disturbed by waking up in panic it's really draining me
I try all the relaxation tapes,self hypnosis,mindfulness and I've started back at thetapy but mornings are becoming to much
I wake up and I can't even think straight,I can't find the courage to get up go downstairs to make a brew because I shake so much which makes me more anxious 😕
1 like, 7 replies
wayne76842 katep
Posted
​my heart goes out to you, many on here are exactly the same and it's a nightmare, took me 3 months to feel way much better , but i still have the odd bad day where i still think is it really anxiety,my doc last week said i was fit for work, i closed my business due to this condition in march and yesterday a doc said i was no way fit for work, both docs have never seen me before ,they dont have a clue what we are all like in the mornings, evens and at night.anyway things will get better, just wish there was a quick fix , take careÂ
katep wayne76842
Posted
I'm defo worse when I'm alone everything just seem daunting even just walking in the kitchen to wash up or go make a drink it's ridiculous but I can't seem to force myself to do it xx
lisalisa67 katep
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katep lisalisa67
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christine34401 katep
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katep christine34401
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christine34401 katep
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