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It's been a month since I first posted on here,I'm still struggling
My last 1 was around 6 weeks ago and I'm still not getting better
I'm already on 175 mg sertraline I have diazepam when my anxiety is getting to much for me,my appetites gone again so I have no energy,sleep is disturbed by waking up in panic it's really draining me
I try all the relaxation tapes,self hypnosis,mindfulness and I've started back at thetapy but mornings are becoming to much
I wake up and I can't even think straight,I can't find the courage to get up go downstairs to make a brew because I shake so much which makes me more anxious 😕
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