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Hi guys. What a help and support this site is. Thanks to all who contribute.
I have come down very slowly through 40 to 30, 30 to 20, 20 to 10 and now on 1/2 one day and 1/4 the next. Feeling much more alive and alert, even able to make a few plans after nearly a year of feeling like a zombie!
It is a real help to read what withdrawal effects people are experiencing and it gives me courage to keep it going. I have found the NHS Direct site very helpful on this too as it says 1 in 10 people experience dizziness, instability, etc, etc. The worst thing for me has been around my eyes - blurred vision and a sense of pressure plus a fizzy sort of sensation on the back of my tongue - yuk! Still nearly there now.
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