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Still the same

Posted , 2 users are following.

demi48809
demi48809

So with a goodnight sleep I sti feel exactly the same as last night very weak and panicy ??? What do I do 

0 likes, 8 replies

8 Replies

  • Samchen
    Samchen demi48809

    Posted

    Hi Demi,

    First of all, know that nothing is wrong and everything is OK. Its just panic and nothing will happen not now or on the long run.

    What I like to do in these situations in occupy myself; play PC games, call a friend, do anything basically that can take my mind off completely. 

    It will be hard for the first 5 or 10 minutes but once your mind is completely off it you'll be fresh as new. 

    Best of luck Demi!!

    • demi48809
      demi48809 Samchen

      Posted

      Not so panicy now more feeling very very weak like I can’t move light headed also struggling to eat anything I’m forcing myself to eat literally x
    • Samchen
      Samchen demi48809

      Posted

      Hi Demi, Yes, this is very common and happens to me everytime. After a panicky situation I get so lethargic and its normal. Your body just needs to regenerate. Relax a bit and you'll be good soon.

      Sam

  • laura36585
    laura36585 demi48809

    Posted

    Demi go on you tube and look for relaxation videos, they really help.  Try and practice deep breathing exercises regularly and whenever you feel the anxiety bad.  
    • demi48809
      demi48809 laura36585

      Posted

      Not so panicy now more feeling very very weak like I can’t move light headed also struggling to eat anything I’m forcing myself to eat literally x

  • demi48809
    demi48809

    Posted

    I’m not so much panicy anymore but feel abit fatigue sort of thing and very very weak z
    • laura36585
      laura36585 demi48809

      Posted

      I have lost a stone in the past month I can’t eat much either but this will settle down soon.   Try and have a cup of tea and a bit of toast, if you aren’t eating that can make anxiety symptoms feel worse with low blood sugar.   
    • demi48809
      demi48809 laura36585

      Posted

      Feel a tiny bit better not tiered not so weak just got the boyfriend to go buy me some grapes so I’m eating x
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