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I know I've asked about range of movement before but I am quite worried about it. I hit the 6 week mark yesterday and I see my consultant next Wednesday. ive been doing my exercises religiously even managing to pedal on a static bike for 15 minutes a comfortable range of movement will be 90 degrees but it's been stuck at this for 3 weeks now. I've tried to push myself with the stretches when I think I've improved I just seem to be back to square one the next day. I get like a tight band across my knee cap it's not painful just tight. I would just like to know if anyone else has experienced this.
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