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I stopped smoking after 50 years of smoking, but I did not smoke every day. There would be 3 - 5 day gaps, but when I did smoke, it was always stress related, and at times, two packs a day.
When I stopped, I switched to the "E" cigarettes, but have recently switched to the vapes, which I find are more pleasant. The cigarettes that I did smoke were the lowest tar and nicotine available.
I have been smoke free since around March 2015, but there were lapses as 2015 was a very stressful year. For about four years, when I was still using tobacco, I alternated cigarettes with the Es. Now, I only use Es or vapes with zero nicotine with my coffee mid morning, and that is it! I have been almost entirely cigarette free for five months, but longer than that if you count the occasional lapses.
I did not suffer any withdrawal symptoms at all, other than the usual hand to mouth urges when the phone rings, etc.
Wonder if anyone knows how rapidly the lungs clear? Must have done some damage, but I was asked to fill in a form yesterday that asked if I could walk up two flights of stairs to the second floor without being breathless or heart accelerating. I accomplished this with ease, and was only slightly puffed at the top. I could never have done this a year ago!
Your feedback would be very welcome, and I hope that this post has been of some help to those who want to stop.
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