strange eating habits ...
Posted , 3 users are following.
does anyone have any strange eating habits?
I am secret night eater - have been for years ... which will nott helped my size.
Anyway, I've found it a very hard habit to try and break, but have come up with an idea of trying to make it work in my favour whilst on orlistat.
So if I wake in the night and feel the urge, I'm effectively going to have my breakfast then and not in the morning ... so will eat cereals then as opposed to the normal time.
thoughts? do you think it will work that way round for me?
lis
0 likes, 6 replies
Precipitusdaisy lis63339
Posted
I used to get up in the night and raid the fridge, but thankfully I have now got myself out of that habit!
Personally I dont think its a good idea for you continue what you are doing, in my opinion I feel its better to have "structured" meal times, unless of course you work nights,
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lis63339
Posted
Precipitusdaisy lis63339
Posted
I believe the secret to cracking weight problems is to retrain eating habits. Try to focus on things long term, getting up and eating in the night is not a good idea. :-)
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pinkhen72 lis63339
Posted
or just have a cuppa or the options hot choc xx
lis63339 pinkhen72
Posted
had yogurt and a special K biscuit last night so at least its not a full bag of crisps etc ..
pinkhen72 lis63339
Posted