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Another day, another forum post I guess. And right before I can schedule an appointment today too...
But, um, have any of my fellow severe anxiety sufferers struggled with (in this particular fashion) where you lay down to go to sleep, start getting really anxious for no particular reason to the point you can feel your pulse in every part of your body rush before it just kind of...stops for a second and rushes all up into your chest and neck area, causing a brief maybe 1 or 2 second lasting period of breathlessness before fading off and just leaving you generally tingly and shaky? (Sometimes with chills?) This has happened TWICE already in the past hour, and no matter what I do I just CAN'T fall asleep without it happening. It's nearing 24 hours of no sleep. Send help??
As those who've seen my former posts, I'm 16 and DFAB, and have currently not had my cycle this month along with having incredibly high anxiety + stress levels with my depression starting to rise too. And, no, I cannot currently get into therapy as much as I would like to.
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