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Strange sensation in My head ? Anxious feeling 😕...panicking ...not feeling stressed what can it be

Posted , 2 users are following.

aimee53107
aimee53107

hi ive seen numerous gps consulants of my symptoms, all been put down to anxiety. I have had a full blood test and all is fine.i exercise regular to get this feeling away. it went away for years and unfortunately come back again. I'm a bubbly person happy family and this is really getting me down

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1 Reply

  • jan34534
    jan34534 aimee53107

    Posted

    unfortunately, anxiety can come and go. It can even pop up when you’re not feeling particularly anxious,

    keep exercising, because that releases the good hormones in the brain that calm down your sensations.

    think if there’s anything at all that is bothering you or causing you to feel even a little bit anxious. That can bring on those sensations. None of these sensations related to anxiety are harmful. But I know how annoying they can feel.

    practice a healthy lifestyle, and there are many great relaxing meditations on YouTube for anxiety. I listen to these every night and they do make a big difference. Hang in there.

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