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Following my 2nd go with the enema last night , i have realised that a degree of experimentation is needed to make the most of this treatment.
My daily routine is normally 5 am to 8 pm so i administered my first dose at 8 am, waited 30 minutes before relaxing and then thought,to my cost, i could go about my evening as usual. But alas no. I soon had to use the loo to let it out. Last night i waited till 9 pm and managed to stay the course till midnight when i was woken from my sleep for the loo.
My question is just this. Since the package leaflet is not too revealing is there a way to take these that can maximise the benefit and minimise the disruption to my sleep for the next 26 days. Tonight i am going back to administering at 8 pm to see if this helps.
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