Stress
Posted , 2 users are following.
Before three monthes I give up smoking but from the day I quit smoking I am surrering from many conditions
My front muscles of neck are pain my throat is sour my whole body is tired
i consulted a number of doctors including Ents also but nothing happen
Now I am being advised to consult phycitric ,I don't know what to do
0 likes, 8 replies
Marina_Dee mukhtar48102
Posted
mukhtar48102 Marina_Dee
Posted
Pain in front muscles of neck
Throat. Sour and spondylitis pains
Stomach. Pain and accumulation of acid and what not
Endoscopy and some throat tests were don but nothing was
found but still I am have sour throat and pain in the front of neck
Marina_Dee mukhtar48102
Posted
You body is now trying to heal itself and any healing process can cause fatigue and unexplained aches and pains. The nicotine has affected all your body, and now your body is trying to adapt to exist without it.
Firstly you must get as much rest as possible. You also need to look at your diet and try to have a good balance in the type of food you are eating. try to only drink water during the day and plenty of it to help with the flushing out of the by products of the healing process. Dont drink alcohol or coffee. Your body may also be in a state of tension as the nicotine has now been withdrawn. This process can take several months,which is why it is always better to do it under medical supervision so that it is a gradual process. A gentle exercise regime can help..Just walking briskly for half hour per day is great. If you feel you can do more thats even better. Take an antacid for the acid stomach. Gaviscon tablets are good.
mukhtar48102 Marina_Dee
Posted
I admit I am suffering from stress and depression but I have nothing to worry in my life all is well
Please. Help
Marina_Dee mukhtar48102
Posted
mukhtar48102 Marina_Dee
Posted
No I had no depression before quitting , I was ok doing we'll but now I am feeling stressed Please help
Marina_Dee mukhtar48102
Posted
Dont dismiss antidepressants as an aid..they can be very helpful . as i recommended before.....some exercise is a good way to get rid of stress. I know it takes effort to get out walking but just 5 minutes of power walking will help tremendously. Start with 5 minutes and build up a few minutes a day to half hour. Dont worry if you are out of breath at first......thats a good sign,you are breathing deeply,taking in oxygen.
mukhtar48102 Marina_Dee
Posted
I am walking from many years everyday . And I have no problems with walking
But last three monthes I am not ok
1 Pain in front muscles of neck
2 Some irritation in the throat
3. Knee pain
4. Stressed
If all this happens after quitting I don't think anybody can
pLease help