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Well I think I can definitely say that anxiety and stress are two of my triggers. A relative's care package brokedown yesterday and the powers that be were as obstructive and unhelpful as only they can be - I was left floundering with nowhere to turn to resolve it - raised blood pressure followed by a night of no sleep (Im a worrier) with my heart "not feeling right" you guys know what I mean. I have been doing so well symptom free for a number of months watching and avoiding my other triggers carefully but how do you avoid this one - walking away is not an option. Two steps forward today but still got at least a week before situation is even part way resolved - anyone got any relaxation tips or how to switch off from constantly going over and over the issues and who said what to who?
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