Stress and IBS
Posted , 5 users are following.
Hey,
I think most of my IBS comes from stress! Now I know having less stress can help! But that is not always possible when I have a poorly child and we have to have regular hospital visits 😞
Does anyone have any tips on how to cope with stress related IBS? I've been trying deep breathing and meditating, just wondered if any one has any ideas!
Many thanks
Jo.xx
0 likes, 5 replies
pippa58442 Flik22
Posted
Flik22 pippa58442
Posted
Hello Pippa, thanks for your idea,Eek anything creative wise is not my forte! But I'll give it a go, making a positive out of a negative has to be good yeah!?
Many thanks
Jo
marilyn35906 Flik22
Posted
I know stress is a strong trigger for IBS , so they say, in which case
Mine wail probably never get better. I have severe stressors constantly
since I have severe depression/anxiety and dysthymia. Some days are
worse than others. Positive out of negative is our news mantra. Mindfulness and CBT.
Basically it's like living in hell.
I just begged my husband to give me 2 big dose canal to get through this day + a wonderful ice
this day cream cone.
pippa58442 Flik22
Posted
astrozombie Flik22
Posted