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Hi, for the past 3 or so days I have this constant fear and panic feeling I get whenever I have to imagine going on this trip back home and coming back again. I have to take this trip because I need to drop my things off before residing there permanently. like about 1 week ago I was still ok but now I continuously feel stressed out and like crying whenever I think I have to get on a plane.
This fear I do not think has anything to do with the fear of the sirplane falling but has something to do with me fearing what will become of me if I have a panic attack in the plane, a small space where I cannot move or get up or get out of the plane. I would be stuk in there and I feel like I will hyperventilate feel dizzy and cannot breathe and might passout. I fear that I might vomit or breakdown crying there or go nuts.
I keep getting worked up thinking about these things even though I haven't bought the ticket yet. My legs feel weak, I get dizzy when I walk and there is is feeling of panic or something in my throat, like at any moment I can start crying from all this anxiety bearing down on me.
These thoughts keep plaguing me day and night. I keep thinking about this all day and all night.
I need help and advice on how to stop them and this terrible things I feel so I can get some peace of mind and rest. So that my body doesn't seem constanly on edge. Please help.
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