Stress leading to Anxiety & Attacks leading to fear of FLYING
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Hi, for the past 3 or so days I have this constant fear and panic feeling I get whenever I have to imagine going on this trip back home and coming back again. I have to take this trip because I need to drop my things off before residing there permanently. like about 1 week ago I was still ok but now I continuously feel stressed out and like crying whenever I think I have to get on a plane.
This fear I do not think has anything to do with the fear of the sirplane falling but has something to do with me fearing what will become of me if I have a panic attack in the plane, a small space where I cannot move or get up or get out of the plane. I would be stuk in there and I feel like I will hyperventilate feel dizzy and cannot breathe and might passout. I fear that I might vomit or breakdown crying there or go nuts.
I keep getting worked up thinking about these things even though I haven't bought the ticket yet. My legs feel weak, I get dizzy when I walk and there is is feeling of panic or something in my throat, like at any moment I can start crying from all this anxiety bearing down on me.
These thoughts keep plaguing me day and night. I keep thinking about this all day and all night.
I need help and advice on how to stop them and this terrible things I feel so I can get some peace of mind and rest. So that my body doesn't seem constanly on edge. Please help.
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sue58256 Cookies356
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Cookies356 sue58256
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sue58256 Cookies356
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jo57386 Cookies356
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Cookies356 jo57386
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I curious because I have never taken those kinds of meds before.
jo57386 Cookies356
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jo57386 Cookies356
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Cookies356 jo57386
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jo57386 Cookies356
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tess33005 Cookies356
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There are lots of meds whiich help with fear, so go and discuss this with your doctor and they will prescribe what they consider is the most suitable for you.
Hope this helps love Tess
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tess33005
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