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I had a cryoablation for afib just before Easter so now I'm in my 3 month blanking period and so far I'm extremely pleased with my heart's performance.
I'm aware that stress has an effect on the heart and I'm consciously avoiding stressful situations as much as possible (ha!). The night before last however, I got myself in quite a tizwaz about something and couldn't relax when I went to bed, was up reading until 3am and eventually drifted off to sleep.
Morning arrived and I went straight into afib for about 4 hours.
I've given myself a good talking to and everything has calmed down.
Do others have their own particular triggers they avoid?
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