Stress... upset stomach and loose stools .. anybody else experience this

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i have been so stressed lately .. ive always had depression and anxiety so ive always had abnormal bowels... but lately its been worse... my fiance is military and it started when he left .. my vitamin d is also very low so not sure if its just all of it togtehr but ive had upset growling tummy .. with aches and loose stools .. not watery but not normal... i really dont wanna do a colonoscopy im so scared.. is there any alternatives to colonoscopy that anybody has had .. with great results ... i see my dr on the 18th but .. im so nervous .. i feel sick to my tummy

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