Stressed and worried right now
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Yesterday my period came down early than usual on a weekday and usually it would come down on weekends, I'm really stressed out right now because I'm missing out on my workouts because of my heavy period flows. I never missed a week off from working out before, but I'm so worried on gaining weight and losing my goal weight because I'm missing a week of exercising. My body is so used to me working out every weekday and resting on weekends as part of my recovering days. I been training moderate to severe for the past 2 years with no slack offs, unless it's special holidays like Christmas and Thanksgiving, then I decide to take the one day off. Will I still be at my goal weight and not gain weight, even if I missed a week of working out? I don't eat a lot either on my period, because of my stomach feeling so bloated and full that I lose my appetite. I mostly feel tired during my time of month and have the lack of energy, to just not do anything.
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jan34534 SweetLinda
Edited
missing one week of working out after working out hard for the past two years is not going to put a dent in your goal at all. Actually, the body does need a rest after strenuous exercising anyway. I know you are on a strict schedule but maybe this is a good thing for your body just to take a nice break. there’s not much you can do about it right now anyway so just relax and enjoy doing other things that aren’t so active for now.take care