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I'm 34 years old, and for several year I have been suffering from neck pain, headaches and stiff shoulders.
I have noticed that my thoracic spine feels quite stiff.
- when I do the cats and dogs yoga thing, the area between my shoulder blades feels like it's getting stretched like crazy.
- I'm not able to rotate my upper body very well
- I feel constant tension in the area between my shoulder blades, and basically the muscles always feel taut painful.
- I have a tendency of kyphosis/rounded shoulders
Can you guys recommend some good stretches and muscle building exercises?
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