Stuck
Posted , 6 users are following.
Depression is a beast that has haunted me my whole life for as long as I can remember, which is surprisingly pretty far back. I have coped by reading loads of self help books, my spiritual beliefs, antidepresssants, anxiety medications, exercise, counseling, group therapy, music therapy, art therapy, behavioral modification therapy, inpatient, outpatient...the list goes on. You get my point.
So, why, am I stuck right now? With all this knowledge and experience, how is it that I am stuck?
I am stuck in my bed every waking moment that I can lay there. GLUED. I envision myself getting up and doing house work, or beginning to prepare my garden for the Spring. I envision myself doing exercises on my living room floor, water walking at a community pool and walking as I used to do. I envision myself organizing my disorganized house.
But I just cannot get out of the mode of laying in my bed, watching TV and sleeping too much, under the covers with my warm little dog. I am in the worst shape physically that I have ever been and I am disgusted with myself. My poor dog is out of shape! Even though I have endured 5 major surgeries over the last 4 and a half years, I have no reason now to not be up and about. There is a part of me that would be happy to never socialize again.
Any advice?
1 like, 14 replies
andrew051965 DawnDedee
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DawnDedee andrew051965
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AbbyJ DawnDedee
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I could lay all day enveloped in my covers, watching crap TV, drifting in and out of sleep. To be honest, I'd prefer never even to shower. The longer I lay in bed, the better it feels. Like I'm becoming it.
If I could do everything from the comfort of my bed, I would.
Sorry, not much help. But, I do understand.
DawnDedee AbbyJ
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angie86937 DawnDedee
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love x
DawnDedee angie86937
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I rescued him from certain death when he was 7 days old and bottle fed him every two hours for weeks and we are very bonded. I am his mommy dog.
I will leave a message for my Doc to ask iof raising the dosage will benefit me. Thanks for understanding.
Update, I just spoke with a nurse at my docs office and she said it will take Wellbutrin about 5 to 6 weeks to fully kick in. So I have that to look forward to.
nacho82802 DawnDedee
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DawnDedee nacho82802
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hypercat DawnDedee
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Decide you are going to get up.. Make your mind blank and just tell your feet to move. This sounds really silly but it does work. Once you are out of bed and sitting in a chair make another decision. Just 1. Tell yourself to get something to eat and tell your feet move again. Then so on 1 step at a time. Try it. x
DawnDedee hypercat
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DawnDedee hypercat
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My doctor doubled my antidepressant dosage and I am sure this will help in the long run.
Yesterday was full of appointments, so I kind of had to stay up, BUT I usually would have gone to bed as soon as we all got home and lefet dinner to the girls, but I chose to stay up. I even helped my youngest with a science project and delivered it to her school this morning. I had the thought of laying back down this morning, but I have not.
Thank you for your "silly" idea.
Love
hypercat DawnDedee
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DawnDedee
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hypercat DawnDedee
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