Studying CBT to treat self, need help with learning materials.
Posted , 2 users are following.
I'm currently going through a CBT book so I can treat myself. There is way too much terminology and methodology for me absorb through reading alone. My personal maxim on learning is "doing is truly knowing", is there any sort of example assignments out there, like "write a paragraph explaining so and so", "which situation would you use this technique?", etc, that I can work on?
0 likes, 0 replies