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i got the shoulder injury in a pushbike accident and the Achilles' tendon from trekking. I got one injection for the shoulder that worked for about a year. Then I got other health problems that meant I soent a lot of time inactive and lying down, which brought on pains in the back of the scapular mainly exactly when I lie down. After a long time of no physical activity I am desperate to get a bit fitter now. Physiology has helped the foot a bit. Im doing yoga. I feel fine during class but get painful spasms in my shoulder afterwards, usually at night. Should I stop yoga or is this because I'm using the shoulder again? How can I decide? Thanks
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