Posted , 4 users are following.
Hi.. Would be great if could get a little advise if possible.
So I'm at the 12 week post op stage. I'm weight bearing but have lots of pain and weakness in the ankle tendons. I'm desperately trying to get myself back to normal walking through exercise on the ankle.
Is it good to keep walking and stretching or still need plenty of rest in between ?
1 like, 6 replies