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Thanks in advance for taking the time to respond to my post. I a 27 year old male. I weigh 195lbs. ~22% body fat. My blood pressure at is 140/90 pretty consistently. I've gone 2 weeks without drinking and I started working out (one hr at the gym 4 times a week). I also started taking magnesium supplements and fish oil.
Were you able to lower you blood pressure without medications? if so, how, in how much time, and what were your initial and final numbers?
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