1. Community
  2. Mental health
  3. Anxiety Disorders

Success with EFT tapping

Posted , 2 users are following.

meg70100
meg70100

I have suffered health anxiety and panic disorder for roughly 15 years. It finally got all too much and i was unable to function having numerous panic attacks each day. I am now 6 weeks into fluoxetine and have seen much improvement with my panic attacks but still feel very anxious most the day. I searched spotify and came across EFT tapping. I have been doing this daily and also when i am feeling very anxious. It seems to be very relaxing and has been helping to make me less anxious. If anyone wants to give it a go its called the tapping solution podcast from panic to peace. Has anyone else attempted tapping and felt benefits from it??

2 likes, 1 reply

1 Reply

  • RetiringOffHere
    RetiringOffHere meg70100

    Posted

    I honestly want to say that fluoxetine was the medication I took before that helped me get through my anxiety when it was out the roof 6 years ago but I'm not 100% sure. Other than the panic attacks, did you also have any other symptoms? I've been on sertraline for a week and the side effects are terrible. I didnt take my dose yesterday and I'm feeling a bit better today. I'm going to the doctor tomorrow to hopefully switch anti depressants and see if its possible to try out fluoxetine. I havent heard about EFT tapping but I'm going to check it out. Thanks!

Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.