Sudden and severe attacks

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Hi all I'm new so pls be gentle 😁

I've just found out about labrinthitis because apparently it's what I have after months of tests and frustration. I have severe attacks with hideous migraines. I'll have nothing for a month or 2 and then I'll suddenly wake up one morning with it and it will be continuous for a week (give or take a few days)

Ive found some info online but its fairly basic and I'm looking for info about triggers. Is it allergy based? Is it stress?

I've already lost 1 job as a result of this and I'm now at risk of losing my new job. Any advice is useful, especially for more indepth research

Thanks ??

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Thanks for your help!

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