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When I was younger I had these random moments, happened maybe 3 or 4 times through out my whole childhood, that overwhelmed me suddenly where I lose control of my thoughts and have some what of an our of body experience where I go deep inside my head and get confused on if I am real or not. I am now 20 years old and still have a problem with this.
I can feel when they are coming now, and sometimes I am able to stop them if I think hard on somethings else or shake my head. Recently its been happening more often and I don't know if this could be connected to my anxiety but its really frightening.
What should I do?
WHat could this mean?
Has anyone else delt with something like this?
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