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So this morning i woke up with some very sharp knee pain which seems to have occured overnight. I have never had any issues with my knees and in the days leading up to today ive had no signs of knee soreness, it only just came on when i woke up. Its a pretty sharp pain on the medial side of my left knee. It hurts to flex and extend and i can barely run without the pain. Things like sidesteps (only when going to my right side) and skipping with a skipping rope are fine though.
I have no idea how or why i have this knee pain. Also i have iced it all day, put cream on it and still painful. Does anyone know what sort of injury this is or can anyone suggest any treatments to help make the pain go away?
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