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I went to the doc today to talk to him about this anxiety and depression, I was crying in his office, he thinks I def have depression and anxiety. He wants me to go talk to a psychologist and if needed go on meds. I have been having such anxiety I can't get it under control. He listened to my heart cause I was worried and he said it sounds good and he's going to get my artieries in the neck checked, coz of the sizzinezs although he said I don't think anything is wrong and it is your inner ear.
Anyway I went to the chiropractor today and I really didn't want to coz sometimes I feel dizzier, I always have anxiety going there and today after I left in my car I suddenly felt like I couldn't get air and felt lightheaded. I kept trying to get air in and it felt as if my chest couldn't expand my chest, but when it started I had like a burning on my upper stomach and thought oh my god it's the heart attack coz I've been under so much anxiety and stress that now I'm sure I'll have a heart attack. I do sometimes have the feeling like I can't expand my chest to get enough air, but this came on so fast I kept trying to breath but could only take small breathes and then felt lightheaded and thought I would have to stop the car, then I started talking to my self and the breathing got better. Now at home I can't stop thinking about it. Does anyone have this and does your mind have a hard time forgetting it? Do you pay attention to tour breathing after it?
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