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Hi all, just wondered if anyone had had this same issue.
I pretty much had all by IBS triggers down until last summer when i suddelnly started getting diarrhoea, which i'd never had before (always IBS-C). since then my stomach has been doing its own thing, i'll be fine for ages then randomly be ill when i havent had anything different. i've had two episodes of diarrhoea for a month solid where i've had to live of toast and crackers and even then that can go through me.
anyway, i've tried to work out my 'new' triggers but there doesnt seem to be much of a correlation.
the only issues i've found is anything greasy (duh) and for some strange reason, porridge. now i have been eating porridge for about the last 10 years with no effects, but for the last few months i found i was always having an upset stomach on saturday afternoons, no matter what i had for lunch. the only common denominator was that i have porridge in the morining as i go running on saturdays. so i tried different breakfast and running and was fine, tried poridge on another day and was ill.
I have no idea why this is as i use the same brand of oats and prepare them in the same way. now i am even more limited in what i can eat.
it also seems like mayonaise might be an issue for me too, and again i've eaten it for years.
anyone else suddenly become intollerant to stuff for no reason?
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