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This fear worsened a couple weeks ago and i've been experiencing very annoying symptoms like shaking(which is the worst cz it embarrases me so much) and racing thoughts while eating like i'm panicking. It first happened when i was eating at a friend's house. As i was uncomfortable, anxiety happened and started shaking while eating with a fork. Then it happened again in the same scenario many months later. Now, the thought of shaking is so stuck in my brain that whatever the case or the people i'm with (even closest friends and parents) i get terrible anxiety and it's very unlivable. What can i do? How can i stop these automatic anxiety from happening? I need help. Ps: i'm 18 y o
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