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i attempted suicide twice last year. dont want to go there again. does anyone have anything i could try to get me through this difficult time. thanks for listening to me x
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jan34534 carole18691
Edited
are you getting any help with this? A therapist? Family or friends? It’s important to get support during a time like this
. 800-273-8255 is a confidential number in the US you can call when you need to talk to someone. This may also provide you with some resources in your area. It’s open 24 seven. Also, there are some great supportive videos on YouTube for anything from depression to anxiety to motivational, etc.! Check them out. Take one day at a time and try not to overthink anything. there’s a lot of help out there! Every day think of one thing that you are grateful for. Even if it’s just having a roof over your head. Or start a journal and look at it every day. as long as you keep putting 1 foot in front of the other and taking baby steps, you’ll eventually get to where you need to be. Don’t ever ever give up because things can definitely get better. Take care of yourself.