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Hi, I have been suffering from L5/S1 disc bulge since 2 years. I am 25 now. I was in Canada when this happend and relied only on PT. After 6 months I got an MRI and under doctor's guidance, I felt lot better for about 6 months.
I noticed that I feel better when going for PT and get back the pain during maintenance period. I have to sit for 8 long hours at my work and now I am not even able to sit for 30 min at a stretch. Could you please suggest if i should continue going for PT very often or try Accupuncture, or hit the gym and focus on core strength and flexibility under guidance?
MRI report stated: Posterocentral bulge of L5-S1 disc is seen, mildly indenting the thecal sac.
Any suggestions would be greatly appreciated. Thank you!
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