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Im trying to quit sugar at the mo, as I'd like to get my body into a healthier and more stable place. However, whenever I go without sweets, cakes or refined sugar for anything more than a few hours, it seems to set my anxiety, depression and insomnia off With alarming force ! I know it sounds silly, but it's very scary. Anyone else have this? I'm feeling like an addict but really want to stop depending on bad food for happiness. 😟
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