Sugar intake!
Posted , 7 users are following.
I struggle to control my sugar intake! I eat about 8 biscuits a day more if I really let myself go but I also get these feelings like I need to eat and eat until I'm full then I feel so bloated because I've eaten so much!
0 likes, 17 replies
Sandy07 Tracky
Posted
Tracky Sandy07
Posted
Sandy07 Tracky
Posted
Tracky Sandy07
Posted
Sandy07 Tracky
Posted
Madmarilyn Tracky
Posted
barbara84047 Tracky
Posted
Tracky barbara84047
Posted
barbara84047 Tracky
Posted
jayneejay Tracky
Posted
i too crave chocolate and sweet things...
have you had your Blood Sugar checked ..
make sure its a FASTING blood sugar blood test
my blood sugar increased in peri and i was told my result twice was borderline type 2 diabetes, shock ... yes .... no diabetes in family, i am healthy and only weight 125LB
i have to check mine all the time at home with the home blood sugar monitor ..
jay xx
Tazchurch jayneejay
Posted
jayneejay Tracky
Posted
Estrogen and progesterone affect your cells’ response to insulin.
As you go through menopause, changing hormone levels can cause your blood sugar to fluctuate, making it more difficult to control.
You might need to check your blood glucose levels more frequently during menopause so they don’t get out of control and lead to complications such as nerve damage, eye disease or cardiovascular problems.
also
Thyroid failure
The signs:
You're stressed, tired and craving sweets through the day – all signs that indicate an underactive thyroid gland, which leads to fatigue.
Tension in the muscles – which are also not getting the energy they need to function – can cause frequent headaches.
The solution: Drink more water to help flush your system. Cut back from caffeine, until you are on one cup a day, then switch to herbal teas. Ban processed food and switch wholefoods such as brown bread, rice and pasta, which take longer for the body to digest, keeping blood sugar levels stable. Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings. When you are tired, you are more likely to crave sugar to generate energy artificially.
Tracky jayneejay
Posted
jayneejay Tracky
Posted
supplement of Idodine of Kelp or Kelp will benefits thyroid..
i just re-started mine ..
jay xx
Tracky jayneejay
Posted