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Just wanted to see what everyone is taking to keep going in life.... Or if there's a supplement they won't be without.
spirulina-- think it helps with my dark under eye circles and also with some anxiety/moods as well as other things.
womens wellness--- so far no hot flashes and need help with anger with periods
calcium with magnesium in same pill
iron for heavy periods
extra Vit D-3
sometimes extra magnesium for sleep, aches, BP
Just ordered a probiotic to see if that helps with anything--I hope I can tell a difference. I've read that it's important to take.
I have skipped days with some of these or alternate because it's a lot of pills and lately I just don't feel like taking them for whatever reason.. I think at the moment I feel good taking the spirulina, Vit D and iron knowing that it's helping with something.
I have a few others things in my cabinet but really not sure they are helping with anything so for now they are sitting.
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