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Looking to strenghten my immune system . What would be the best vitamins to take when you have genital herpes.? Also any suggestions as to brands and what should i be looking for in the ingredients and what to stay away from . i also wanted to look into probiotics if anybody has one that they recommend it would be greatly appreciated . Just trying to attack this virus every which way . Thanks
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FelizCastus Sunflower13
Posted
Sunflower13 FelizCastus
Posted
FelizCastus Sunflower13
Posted
When I was first diagnosed, I was similar, trying to research which supplements are best, etc. In the end, however, I just settled with being generally healthy, and that seems to have helped. I don't take anything specific, nor do I worry too much about the contents, so long as the brand is decent. I honestly didn't know there was any controversy regarding vitamin c, lol. I take a 1000 mg effervescent tablet. Probiotics are good for you generally, so I take that, too. I eat yoghurt as well.
Sunflower13 FelizCastus
Posted
I generally eat pretty healthy I even have chickens for fresh eggs lol but where vit are concerned not to educated . When you go to the store there are so many to choose from you don't know even where to start . The same with probiotics . Any brands in particular for probiotics that maybe you can suggest . I like to get recommendations especially if I am paying good money for something so I don't get scammed into buying something that is just for company's profit . Thanks again greatly appreciate your replies .
FelizCastus Sunflower13
Posted
Hmmm, when it comes to brands, I actually prefer larger well-known brands like Centrum, Roche, etc., so maybe I'm not the best person to ask if you don't like big companies! Also, where I'm based, there aren't nearly as many options like you get in the States. I take a mixture of brands, though, so don't buy all from the same range, which is probably not a bad idea.