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Does anyone have suggestions about natural ways to increase energy while in peri? For the past year I have had crashing fatigue that has taken away my regular exercise routine and put me to sleep at 9pm. Without exercise, I've gained weight, have lousy posture and increased anxiety. But when I get suited up and drive to the gym, I am so tired I can't get out of the car.
I started Ginko today at 120 mg and I am hoping that will help. Any other ideas?
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