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I'm thinking about taking some vitamin and/or mineral supplements but I'm feeling overwhelmed at the amount there is and the doses available.
Vitamin B complex
Flax seed oil
Would multi-vitamin and multi-mineral be just as effective?
I've been reading that if you take one vitamin with another or with certain foods you decrease their absorption; or some foods increase the absorption.
I know I should be getting the vitamins/minerals in my diet but I don't and where I am going to try after my operation (hyst) to change my diet it will be a big change for me so I want to help if I can, I just don't know where to start.
Any help and advice will be much appreciated and if there's anything else I can take that I haven't mentioned, I'd love to hear it.
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