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Bearing in mind that we are each individual and what might suit one might not suit another why not discuss the different suppplements that we hve tried and which have either been a waste of time and money or have helped? Someone suggested magnesium to me earlier. Let us start with that one. One form is a laxative so I would have thought it would only help if you are constipated and the other form is for anxiety so that any musclesl that tense up relax more. But has anyone used this and been glad they did ?
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