Support needed

Posted , 7 users are following.

This morning I'm about to begin a week long course run at my local hospital to hopefully help me cope with my anxiety and depression. My anxiety level is sky high and having yet another night of getting around 4 hours sleep doesn't help.yet I know I have to attend as a way forward to recovery. Wish me luck

2 likes, 5 replies

Report / Delete

5 Replies

  • Posted

    Best of luck Angela - sounds like a great plan - it’d be great to feed back your experience to the forum ! Go for it! 
    Report / Delete Reply
  • Posted

    Sounds really good I wish I was offered that course I’ve been up all night in complete panic and anxiety 

    I wish you well let me know how it went

    Report / Delete Reply
  • Posted

    Hi Angela

    Is this course something to do with mindfulness?

    I did a mindfulness course which covered anxiety and depression and it's worth the effort.  It's a very comforting and gentle teaching.

    My best wishes to you

    Report / Delete Reply
  • Posted

    Did you get medication as well as the course, i hope it helps you in the long run. You are lucky as where i live no course has been offered

     

    Report / Delete Reply
  • Posted

    I wish you a  lot of luck!
    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up