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Last week I crashed my dirt bike and landed on my shoulder pretty hard. The first two days I was only able to move my arm about 4-5 inches from my side with my arm hanging down. Over the following few days I was able to get my arm up to chest level but yesterday it felt so bad and I'm back to square one. I think I probably messed with it too much too soon. Has anyone had a similar probably and have not gotten surgery and ended up recoverying?
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