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I was recently diagnosed with severe SVT (superventricular tachycardia) and i currently wear a holter monitor so i know someone is monitoring my heart (and it is a 24/7 service) but it has made me become SUPER obsessed with my heart rate, and its controlling my life. im lways checking it, if its jist a little too low i freak out and when im doing nothing and its way too high i freak out and it goes even higher. how can i stop this? i dont want to be constantly checking my pulse but i cant help it if i dont know it then i feel anxious
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