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I am almost 8 mos post op and have picked up now the last three weeks my physical activity. But I still have some swelling and heal slides still painful but I do believe bend is getting deeper when doing them. I just really need reassurance this can still be normal thi far out. I am walking a few miles and also going to gym back on elliptical and doing weight that strengthens quads, hamstring and gluteus (leg press)
its such a long process I really thought I would be recovered by now although I realize it’s a marathon so just wanted to make sure swelling and some pain can be normal. Leg sometimes has a hard time settling in at night. I do rest if needed though but try everydayto be active.
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