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hello fellow recoverers!
I am now nearly 9 weeks post op and foot stiff looks really puffy. It is not hot though and only really gives any heat out at the end of the day. it can feel quite cold and yet obviously puffed up all around the top end of my foot. I have a dimple in the middle of the foot where the plaster cut my foot slightly so this looks very strange as it remains depressed but puffy all around it. I cannot really notice much improvement in the last week or so despite being a bit more mobile.
any body else had this?
not sure whether to keep it raised more or exercise more to get circulation going??
my big toe is still stiff and sore to retry and get into shoes.....
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