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Hi All I am 26 days post op and all seems to be going fine. My concerns are about staying fit and avoiding weight gain. I live on my own and have been very lucky to have friends to bring ready cooked meals etc but because of this I am eating much more than I usually would and a lot less of my usual food... as a result I'm feeling loke a total blob stuck on the sofa. Does anyone know if swimming would be ok once I am allowed to take the six week shoe off? Or any ideas about exercises I could do now?
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