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Symptos but dont know what to check?

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michael33162
michael33162

45yr old male. Had colonoscopy clear no issues. My only symptoms I notice are urgency to go and at times stool sticks to toilet. Color etc appears normal, no pain, no fever, no fatigue, normal appetite etc. I tried to eliminate grains but no change so I think its fine since I eat oatmeal daily for years and thought that was the cause. Sometimes I feel I have to wipe excessively then normal. I go at least once a day to 3x a week which is normal. Any ideas where I should turn to next to diagnois ? I drink plenty of water at least 64oz a day and I use myfitness app to track what I eat/drink. I need to incorporate more exercise to see if it will help. Thanks

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