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Take more water with it!

Posted , 7 users are following.

gwen81475
gwen81475

We all know the benefits of drinking adequate amounts of water during the day and I have also read that sufferers of arrhythmias would benefit from this because water adds volume to the blood which makes it less " sticky" and makes it easier for the heart to pump.

I've upped my consumption to around 2.5 litres per day which I'm hoping will help with my atrial fibrillation. I will try anything to be normal again.

0 likes, 12 replies

12 Replies

  • suzanne48640
    suzanne48640 gwen81475

    Posted

    I've upped my water intake also.  Also, do not take any of the medications on an empty stomach -- the order should be eat first, then pill on top of the food with at least a glass of water  .  It seems to have helped with the heartburn and indigestion.  Thanks for you advice.
    • gwen81475
      gwen81475 suzanne48640

      Posted

      Double bubble benefit, it also helps with weight loss if necessary.

      I usually stop drinking water at 6pm to prevent visiting the loo too many times at night!

  • simon56380
    simon56380 gwen81475

    Posted

    Definitely agree. Had a cardioversion a few months ago that I believe was due to dehydration.

    I've been told(but need to confirm) dehydration  can also impact on magnesium and potassium levels, which in turn, can bring on AF.

    I now consume 2-3 litres of water every day.

    Definately think it helps.

    • gwen81475
      gwen81475 simon56380

      Posted

      So do I. It can't do any harm and may be part of our answer.

  • Moneypeny
    Moneypeny gwen81475

    Posted

    I agree.  When I had my first a fib a month ago, I was dehydrated.  And had an a fib attack once a week after, for a total of 4. I haven't had one since a week ago last Monday.  I have been keeping hydrated and taking magnesium and potassium since.
  • GazzaD57
    GazzaD57 gwen81475

    Posted

    I have been in Persistent Afib since Oct 2015. I found weight loss and being correctly hydrated made a huge difference. I probably drink 3-4 litres a day but also ensure I drink an Electolyte replacement drink as well, too much water can be harmful as well.
    • gwen81475
      gwen81475 GazzaD57

      Posted

      Interesting. What electrolyte replacement do you drink?
    • jay7196
      jay7196 GazzaD57

      Posted

      Gazza you are the only person who has said too much water can be harmful - this is very true as I had a friend whose kidneys packed up. What electrolyte drink is suitable ?
    • betty47298
      betty47298 GazzaD57

      Posted

      any ideas to lose weight? I try but only amounts to a few pounds which dr . said probably is water weight. I am a senior and impossible to lose stomach wieght.
    • GazzaD57
      GazzaD57 gwen81475

      Posted

      I just use one of the premix ones like Powerade if at work or get a mix your own one from the supermarket or chemist. Not sure what they have where you are, I use one called Hydolyte.

    • GazzaD57
      GazzaD57 jay7196

      Posted

      I just use one of the premix ones like Powerade if at work or get a mix your own one from the supermarket or chemist. Not sure what they have where you are, I use one called Hydrolyte.
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